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  1. gbglifter

    Ud 2.0

    day4, week 2
  2. gbglifter

    Ud 2.0

    day 1, week 2
  3. gbglifter

    Cutting with HST

    Its quite simple to crop a pic so no-one can ever tell its you.
  4. gbglifter

    gbglifters bulk-log

    Pullups: bw+15kgx 8+7+5 Pendlays: 90kgx5+5 60kgx16 BTN: 70kgx5+5 40kgx15 Dips: bw+30kgx8+8 bwx15 Legpress: 250kgx8x4sets Calf: 250kgx11 Cable flies, abs. Still doing pullups instead of chins due to shoulder(almost healed). Legpresses arent full ROM due to knee but as good as. Keeping reps...
  5. gbglifter

    Ud 2.0

    Thursday, 4 days of glykogen depletion
  6. gbglifter

    Ud 2.0

    Start of cut, maintainance level.
  7. gbglifter

    Ud 2.0

    First post edited and info received. My bad.
  8. gbglifter

    Ud 2.0

    I see. I wont be going straight into a binge. My last plannef day of glycogen depletion is one week before christmas. Im not too worried about blowing up.
  9. gbglifter

    gbglifters bulk-log

    Pullups: bwx19+(3x4)myo Pendlay: 80kgx9 60kgx14+9 BTN: 60kgx10+8+5 push Dips: bw+20kgx17 bwx17 Legpress: 230kgx4x10 then 6+4 Calf: 230kgx13 Legcurl, pulldowns, cable flies, abs.
  10. gbglifter

    Ud 2.0

    Youre going to have to elaborate. Stabilize after the cut?
  11. gbglifter

    Ud 2.0

    Ive decided to do the ultimate diet for the next two weeks in the run up to xmas. Im sitting at around about 84kg/13%....ish. I feel fine fatwise now but I know how much garbagr Ill eat and how much beer n wine Ill drink over the festive period. Im just giving myself a good starting point for...
  12. gbglifter

    gbglifters bulk-log

    Pullups: bwx16+3+3+3+3 myo Pendlays: 80kgx8+7+5 BTN: 60kgx8strict+8+6pushpress Dips: bw+17.5kgx18+6+6 myo Legpress: 230kgx10x5sets Abs, obliques, cable flies, RDL, pulldowns.
  13. gbglifter

    gbglifters bulk-log

    Pullups: bwx14+9+4+2 Pendlay: 77.5kgx8+7+5 BTN: 57.5kgx8+8+4 Dips: bw+15kgx18+6+5+1 Legpress: 220kgx 10x5sets Calf: 220kgx12 Seated curl: 50kgx15+12 Cable flies, abs and obliques.
  14. gbglifter

    gbglifters bulk-log

    Pullups: bwx12+10+5 Dips: bwx24+18 BTN: 55kgx8+8+4 Pendlay: 75kgx8+7+5 Legpress: 210kgx10x5sets Calf: 210kgx12 Seated curl: 50kgx14+12 Cable flies, abs, obliques and RDL. The RDL was light just to test the water. Back felt fine. Knees feel fine. Shoulder feels fine.
  15. gbglifter

    gbglifters bulk-log

    Pullups: bwx10+10+5 Pendlays: 70kgx8+8+4 BTN: 52.5kgx8+8+4 strict Dips: bwx22+18 Legpress: 200kgx10x5 sets Calf: 200kgx12 Abs, obliques, cable flies.
  16. gbglifter

    gbglifters bulk-log

    Pullups: bwx8+8+4 Pendlays: 65kgx8+8+4 BTN: 50kgx8+8+4 Dips: bwx20+18 Legpress(partials(: 190kgx10+10+10+10+10 Calf: 190kgx12 Slight deload due to it being start of the 8s. Going to keep volume quite high for legpress. Using the plate loaded press now as Id maxed out rhe pin loaded one. Still...
  17. gbglifter

    gbglifters bulk-log

    5km cross-country run. 23.40min. Twas tuff as hell today. Legs felt heavy and I have DOMS in my delts that werent making running any easier.
  18. gbglifter

    gbglifters bulk-log

    Last day of 12s. Pullups: bwx12+10+9 due to shoulder issue, no weighted chins. Pendlays: 70kgx13+9 BTN: 57.5kgx11+F strict. Then x8+8 push press Legpress: 400lbx30+8+9+9+8 myoreps. Calf: 400lbx12 Then bw dips, abs and cable flies. Naprapat told me to continue for 2 weeks using dinlofenak and...
  19. gbglifter

    gbglifters bulk-log

    Knees are doing fine now. Im inly doing partial legpresses and Im not "galopping" down the slopes when running. Im meandering/walking now. But I think its the ass to grass squats that started to affect them.
  20. gbglifter

    gbglifters bulk-log

    Chins: bw+10kgx12+10+7 Pendlays: 65kgx12+10+8 BTN: 55kgx12+10+5 strict CG: 70kgx12+12 Legpress: 380kgx30+20+20 Calf: 380kgx12
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