gbglifters bulk-log

Chins: bw+10kgx12+10+7
Pendlays: 65kgx12+10+8
BTN: 55kgx12+10+5 strict
CG: 70kgx12+12
Legpress: 380kgx30+20+20
Calf: 380kgx12
 
Knees are doing fine now. Im inly doing partial legpresses and Im not "galopping" down the slopes when running. Im meandering/walking now. But I think its the ass to grass squats that started to affect them.
 
Last day of 12s.

Pullups: bwx12+10+9 due to shoulder issue, no weighted chins.
Pendlays: 70kgx13+9
BTN: 57.5kgx11+F strict. Then x8+8 push press
Legpress: 400lbx30+8+9+9+8 myoreps.
Calf: 400lbx12

Then bw dips, abs and cable flies. Naprapat told me to continue for 2 weeks using dinlofenak and to avoid exercises that hurt: weighted chins, bench and cgbp.
 
5km cross-country run.

23.40min. Twas tuff as hell today. Legs felt heavy and I have DOMS in my delts that werent making running any easier.
 
Pullups: bwx8+8+4
Pendlays: 65kgx8+8+4
BTN: 50kgx8+8+4
Dips: bwx20+18
Legpress(partials(: 190kgx10+10+10+10+10
Calf: 190kgx12

Slight deload due to it being start of the 8s. Going to keep volume quite high for legpress. Using the plate loaded press now as Id maxed out rhe pin loaded one.

Still not doing weighted chins due to shoulder issue as well as skipping BP. Doing cable flies but not increasing load, just increasing volume.
 
Pullups: bwx10+10+5
Pendlays: 70kgx8+8+4
BTN: 52.5kgx8+8+4 strict
Dips: bwx22+18
Legpress: 200kgx10x5 sets
Calf: 200kgx12

Abs, obliques, cable flies.
 
Pullups: bwx12+10+5
Dips: bwx24+18
BTN: 55kgx8+8+4
Pendlay: 75kgx8+7+5
Legpress: 210kgx10x5sets
Calf: 210kgx12
Seated curl: 50kgx14+12

Cable flies, abs, obliques and RDL. The RDL was light just to test the water. Back felt fine. Knees feel fine. Shoulder feels fine.
 
Pullups: bwx14+9+4+2
Pendlay: 77.5kgx8+7+5
BTN: 57.5kgx8+8+4
Dips: bw+15kgx18+6+5+1
Legpress: 220kgx 10x5sets
Calf: 220kgx12
Seated curl: 50kgx15+12

Cable flies, abs and obliques.
 
Pullups: bwx16+3+3+3+3 myo
Pendlays: 80kgx8+7+5
BTN: 60kgx8strict+8+6pushpress
Dips: bw+17.5kgx18+6+6 myo
Legpress: 230kgx10x5sets

Abs, obliques, cable flies, RDL, pulldowns.
 
Pullups: bwx19+(3x4)myo
Pendlay: 80kgx9 60kgx14+9
BTN: 60kgx10+8+5 push
Dips: bw+20kgx17 bwx17
Legpress: 230kgx4x10 then 6+4
Calf: 230kgx13

Legcurl, pulldowns, cable flies, abs.
 
Pullups: bw+15kgx 8+7+5
Pendlays: 90kgx5+5 60kgx16
BTN: 70kgx5+5 40kgx15
Dips: bw+30kgx8+8 bwx15
Legpress: 250kgx8x4sets
Calf: 250kgx11

Cable flies, abs.

Still doing pullups instead of chins due to shoulder(almost healed). Legpresses arent full ROM due to knee but as good as. Keeping reps slightly higher here. Cble flies instead of bench but tbh havent noticed any shrinkage in my pecs.

Have eaten >50g carbs daily since sunday. Did two depletion workouts where I basically did a ton of fuckaround exercises such as bicep curl and tricep press just to get work done. Ive also been out twice for spirited x-country 5km runs. Carb-load tomorrow evening until saturday evening.

Thought Id feel worse but its npt too bad. Im used to going hungry every day untiö first meal at 1pm and I always krep carbs low to moderate at lunch as it keeps me more "level" in the afternoon.
 
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