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Just finished my 9th week with Cycle 2. Loving the gains. Thanks to the members that suggested I add some accessory lifts for legs. It has really helped me gain strength with deadlifts and squats. Attached is the spreadsheet with all the numbers that would be of interest. I am not too thrilled...

So,I am really tall and my legs are lagging behind in hypertrophy (and strength), or at least it seems that way due to my height. I've been doing pretty basic lower body routine, Mon,Fri Squats and Weds Conventional Deadlift. I've added some romanian deadlift on Mon and Fri for the first 6...

Just finished my first cycle back from a 6 year hibernation period. One thing is for certain, I am not quitting this time around. Everything about this routine is amazing. The anticipation before the cycle starts gives me butterflies. The steady buildup of weight over the course of 6 weeks keeps...

I don't remember if I was just a lurker on this forum back when I got serious about lifting 7 years ago so I am not sure if I properly introduced myself back then. I read this forum religiously and followed all the advice given by the experts here. I started in late 2007. I followed the vanilla...