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I haven't really considered any percentages yet. Thank you for the replies everyone!

Hello everyone! I have read through the previous threads touching upon DUP and I have some questions. What do you people think about mixing the principles of HST and DUP a bit? For example having three sessions in the week with varying rep ranges and then dropping the rep ranges a bit lower as...

Thanks for the response! I just wondered if I found myself not being able to progress after week 7, then maybe starting fresh :P

Hello everyone? Moving on to week 7 & 8 soon and I have a quick question. What do you guys think of using the 3x3 scheme on the main lifts (squat, deadlift, bench ,overhead press) and then adding a drop set with 8-12 reps? For example doing 3x3 squats and then one set of 8 with less weight...

I'll post my routine below. It is done 3 times a week in two week blocks, varying the rep ranges from 2x15 - 2x10 - 3x5 Squat Deadlift Bench Overhead press Weighted Pull Ups Weighted Dips CGBench Seated Cable Row Bro Curl Dumbell Lateral Raise Leg raises and planks for them abs Cardio...

I appreciate the insight, thanks!

Ah I see... I initially thought that the chart was for a one definitive workout 3 times a week. Will maybe adjust the selection when I start the next 6-8week cycle :)

I thought the original HST had even more different exercises? According to the chart at least...? Anyway, thanks for the input! I am doing the same routine 3 times a week yes, not alternating. I've previously only done Powerlifting programs, so the 15s and 10s have been kicking my ass :D not...

Greetings lifters! I'm about to move on to the fifth week of the HST -program. So far the program has been pretty good! My routine is currently 3 times a week: Squat 2x10 Deadlfit 2x10 Bench 2x10 Overhead press 2x10 Weighted Pull Ups 2x10 Weighted Dips 2x10 CGBench 2x10 Seated Cable Row 2x10...

I have done weighted chins and dips in the past with a belt :) I can do 12-15 chins just fine without added weight, but not with additional plates hanging. Would it be dumb to progress in reps for the first 2 weeks, and then as the rep ranges get lower, progress with added weight? Thanks!

Thank you for the replies! I figured altering the rep ranges more would make progressing in weight easier, but I will consider what you both said. I've always done squats and deads back to back, so I doubt that will be a problem. I am currently slowly bulking up and trying to pack on some...

Good evening everyone! I've ran Canditos program and a modified version of the Texas Method in the past. I've always done basic strength training but am now interested to try some more hypertrophy oriented training, just out of curiosity. I've read the E-book and the "Pimp" e-book aswell. I'm...