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Hello everyone! I have read through the previous threads touching upon DUP and I have some questions. What do you people think about mixing the principles of HST and DUP a bit? For example having three sessions in the week with varying rep ranges and then dropping the rep ranges a bit lower as...

Hello everyone? Moving on to week 7 & 8 soon and I have a quick question. What do you guys think of using the 3x3 scheme on the main lifts (squat, deadlift, bench ,overhead press) and then adding a drop set with 8-12 reps? For example doing 3x3 squats and then one set of 8 with less weight...

Greetings lifters! I'm about to move on to the fifth week of the HST -program. So far the program has been pretty good! My routine is currently 3 times a week: Squat 2x10 Deadlfit 2x10 Bench 2x10 Overhead press 2x10 Weighted Pull Ups 2x10 Weighted Dips 2x10 CGBench 2x10 Seated Cable Row 2x10...

Good evening everyone! I've ran Canditos program and a modified version of the Texas Method in the past. I've always done basic strength training but am now interested to try some more hypertrophy oriented training, just out of curiosity. I've read the E-book and the "Pimp" e-book aswell. I'm...