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Hey HST family I was and am new to the lifting world, really only seriously started going to the gym in November of 2014, when an experienced lifting friend introduced me to HST. As of this past Saturday I've completed my third Macrocycle. So far, I haven't been really thrilled with the results...

I tweaked my shoulder a few weeks back and at the time it really felt like nothing, but more recently its really started to bother me a little more doing lifts. I'm very new to hst and today was my first day doing my 5s of my first macrocycle. I was just wondering what you guys would suggest for...

A close friend of mine suggested HST to me and I do trust his expertise and opinion. However, I'm sort of wondering that if this is such a good program and is so good for beginners like myself then why don't more people know of it and use it? Granted I am only in my first week of doing 10s on...

I will openly admit I am a complete newbie to this program and weight lifting in general. I'm in my first week, 15x1, and am having a few second thoughts about all this. This week just feels so easy i'm sorta questioning if its worth my time or if I should go back to the splits workouts I was...

Hey everyone, New to this site here and this is my first post. My name is Drew Whitt and i'm 19 years old. I starting lifting back in November of 2014 so I have very little experience here. I met Bob Evans, for those of you who are familiar with him, and he and I became friends. He suggested I...