1 five-rep max vs. 5 one-rep maxes
Discussion in 'Hypertrophy-Specific Training (HST)' started by a.s.arghmatey, Aug 2, 2014.
Page 1 of 3
Page 1 of 3
Discussion in 'Hypertrophy-Specific Training (HST)' started by a.s.arghmatey, Aug 2, 2014.