15s
- Thread starter Bryan Haycock
- Start date
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(Joe.Muscle @ Oct. 13 2006,07:25)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">Great routine Bryan...good to see I am not to far off base with my higher routine HST.
However if I would of posted this routine...everyone would of told me I was overtraining !
Im off to the gym and pumped up now !!!
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Well, keep in mind that I'm not doing all of these exercises every workout. I just listed the ones I pick from. Generally I do three for chest, three for back, three for shoulders, and one for bis and tris.
(Joe.Muscle @ Oct. 13 2006,07:25)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">Great routine Bryan...good to see I am not to far off base with my higher routine HST.
However if I would of posted this routine...everyone would of told me I was overtraining !
Im off to the gym and pumped up now !!!
Well, keep in mind that I'm not doing all of these exercises every workout. I just listed the ones I pick from. Generally I do three for chest, three for back, three for shoulders, and one for bis and tris.
Peak_Power
New Member
OMG haha I think we all thought you did all of that!
None of us had the balls to question you though
Can I ask why don't you regularly do squats/deadlifts in favour of leg press, curls and extensions? Personal preference or some advantage that you know of?
None of us had the balls to question you though
Can I ask why don't you regularly do squats/deadlifts in favour of leg press, curls and extensions? Personal preference or some advantage that you know of?
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(Joe.Muscle @ Oct. 13 2006,09:25)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">However if I would of posted this routine...everyone would of told me I was overtraining !
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Joe, you are overtraining.
Haha. Kidding. There is no overtraining, only undereating. Or something?
(Joe.Muscle @ Oct. 13 2006,09:25)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">However if I would of posted this routine...everyone would of told me I was overtraining !
Joe, you are overtraining.
Haha. Kidding. There is no overtraining, only undereating. Or something?
Joe.Muscle
Active Member
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(Peak_Power @ Oct. 16 2006,22:56)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">OMG haha I think we all thought you did all of that!
None of us had the balls to question you though
Can I ask why don't you regularly do squats/deadlifts in favour of leg press, curls and extensions? Personal preference or some advantage that you know of?</div>
It's an old low back problem. I'll do cycles with squats sometimes, but I mostly use leg press just to avoid any issues with it. When your low back is bad it can effect all the rest of your training...so I'm just extra careful with it these days.
(Peak_Power @ Oct. 16 2006,22:56)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">OMG haha I think we all thought you did all of that!
None of us had the balls to question you though
Can I ask why don't you regularly do squats/deadlifts in favour of leg press, curls and extensions? Personal preference or some advantage that you know of?</div>
It's an old low back problem. I'll do cycles with squats sometimes, but I mostly use leg press just to avoid any issues with it. When your low back is bad it can effect all the rest of your training...so I'm just extra careful with it these days.
Interesting. I find that leg presses aggravate my lower back more than squats or deadlifts. It helps that I am a real fussbudget with form. I had L4-L5 surgery about 10 years ago and don't need to go through that again.
I just had a partial diskectomy. Have had zero pain since then. Without the surgery, I would have ended up with a floopy foot because of the pressure on my sciatic nerve. I was back riding horses in 3 weeks. Best thing I ever did for my body. But, I also have heard some horror stories, especially when fusion is involved.