Heavy day
110.6 carbs and food volume. Trying to still give myself room to grow the legs in particular but not let the waste get out of control. Noticing shirts getting a bit too tight so inevitably I’ll have to properly cut.
Doubled caffeine to make sure I’m not lethargic for the first 45min.
10min wake-up walk
DL, heavy reset-doubles, || stance, mid-narrow; 1 x10-70. 1 x5-120, 170. 1 x1-220, 240. 3 x2-250. Focused on keeping my knee joint in one place, weight and body behind the bar and used a slight leverage and scoop on the slack pull. RIR-1, despite high fatigue.
Bench, index on rings; 1 x10-70. 4 x3-120@9, @8.5, @8.5, @9.5.
Seated DL, box +12 mats; 5 x3-250. I’ve been wanting to go heavier on these for a few weeks and it saves on setup.
Supersetted.
SSB GM, clustered sets; 5 x5-132. Back to 142 next week.
GHD-style sit-ups; 2 x15-bw. Time to add a plate to the chest/behind head.
Daily walks
1 x30min
110.6 carbs and food volume. Trying to still give myself room to grow the legs in particular but not let the waste get out of control. Noticing shirts getting a bit too tight so inevitably I’ll have to properly cut.
Doubled caffeine to make sure I’m not lethargic for the first 45min.
10min wake-up walk
DL, heavy reset-doubles, || stance, mid-narrow; 1 x10-70. 1 x5-120, 170. 1 x1-220, 240. 3 x2-250. Focused on keeping my knee joint in one place, weight and body behind the bar and used a slight leverage and scoop on the slack pull. RIR-1, despite high fatigue.
Bench, index on rings; 1 x10-70. 4 x3-120@9, @8.5, @8.5, @9.5.
Seated DL, box +12 mats; 5 x3-250. I’ve been wanting to go heavier on these for a few weeks and it saves on setup.
Supersetted.
SSB GM, clustered sets; 5 x5-132. Back to 142 next week.
GHD-style sit-ups; 2 x15-bw. Time to add a plate to the chest/behind head.
Daily walks
1 x30min
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