115.3, a bit more sensible with carbs yesterday. DlL; 1-220, 220, 230, 240, 250. [email protected]%[email protected] Good enough for Baraki, good enough for me. ATG squats OLY shoes; 3x5-120kg. These felt really good. I decided to go back to legitimate squatting instead of trying to catch a higher number at just below parallel. I need the quad stimulus and growth more than I need the ego of a number. Close stand box squat knees forward; [email protected] Will add reps next week then load the next workout. Break Zercher CB GMs; 5-70, 2x5-110. These were awesome and hit the lower back just the way I hoped they would. Something to keep in. DL; 1-220, 260. Felt like maxing out again. One sided CB carries; 5xas far as possible each side, 60kg. Reverse hyper, strict slow concentric with 1-2s hold; 2x10-40kg.