2016 Log
- Thread starter Jester
- Start date
220kg-3, [email protected]. 220kg-4x2.
Glute is still not in the best place, so kept the RPEs low on back-off sets.
Barbell hypers with pause; 3x5-90kg.
In general I need to focus on the leg drive / leg pressing the floor away. I haven't felt the deadlift in my back for ages.
120kg-4x6.
Glute is still not in the best place, so kept the RPEs low on back-off sets.
Barbell hypers with pause; 3x5-90kg.
In general I need to focus on the leg drive / leg pressing the floor away. I haven't felt the deadlift in my back for ages.
120kg-4x6.
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Zero recovery over the weekend, very un-rested today.
3-220kg, [email protected].
SGDL; 3x3-200kg.
Rows;3x6-120kg.
Think I might start doing some paused deads from the floor again. Reasonable way to keep volume going at a lighter load (having a 9mth year old is obviously dictating my recovery terms for the last...oh say 9mths).
3-220kg, [email protected].
SGDL; 3x3-200kg.
Rows;3x6-120kg.
Think I might start doing some paused deads from the floor again. Reasonable way to keep volume going at a lighter load (having a 9mth year old is obviously dictating my recovery terms for the last...oh say 9mths).
Browner
Well-Known Member
Al though I hate Floor Pause Deads, I find they really help me with my weak point off the floor. I know the feeling about kids dictating recovery, My little girl thinks its fun to shout "dada" non stop at 3am at the moment
mickc1965
Well-Known Member
Oh those were the days, now it's not sleeping properly as the now 'adult' kids are out until 5 in the morning!!!
Browner
Well-Known Member
I'm not looking forward to those days either lol
I plan to have a shotgun near the front door. Should ward off anyone from trying to party with her a second time...bloody reasonable approach if I do say so myself.
I find they keep form honest. Paused movements tend to put you into your strongest position, or inform you that the bar is too heavy.
mickc1965
Well-Known Member
Unfortunately not an option in the UK and daughters current boyfriend is in the Met Police so brandishing a shotgun may end up with free board and lodgings [emoji23]
Browner
Well-Known Member
Luckily being a country boy, I have a licence for my shotgun, normally used for pheasants and clays, but exceptions can be made if she brings home anyone I dont approve of.
