2016 Log

Discussion in 'Training Logs' started by Jester, Jan 3, 2016.

  1. Jester

    Jester Well-Known Member

    5-220kg, 1-240kg, 1-260kg. 3x3-235kg.
     
  2. Jester

    Jester Well-Known Member

    Sumo; 4x3-150kg.

    Beltless deads; 2x3-210kg.
     
  3. Jester

    Jester Well-Known Member

    2x5-220kg. RPE 8.5.

    Workout cut short on account of baby.

    5x2-245kg. RPE 9.

    Finished it in the evening.
     
    Last edited: Dec 2, 2016
  4. Jester

    Jester Well-Known Member

    4x3-220kg. RPE 7.
     
  5. Jester

    Jester Well-Known Member

  6. Jester

    Jester Well-Known Member

    PFS; 3x3-100kg.

    Barbell hyper; 1x5-60kg, 2x5-80kg.
     
  7. Browner

    Browner Well-Known Member

    Just out of curiosity what is PFS, Im gonna take a guess at a front squat variation.
     
    Jester likes this.
  8. Jester

    Jester Well-Known Member

    Paused Front Squat. I should do more of these, but it's 5 in the morning and everyone needs something to be slack at some time.

    They're one of the better deadlift accessories that isn't a pull.
     
  9. Jester

    Jester Well-Known Member

    Ordered some light bands today. Will slap them on Friday's deads to see how much extra at the top I can tolerate.
     
  10. Browner

    Browner Well-Known Member

    Yeah I hear ya, I know how good front squats, and paused front squats are, but that early in the morning... meh... lol
     
  11. Jester

    Jester Well-Known Member

    5-220kg, 1-240kg, 5x2-250kg. RPE started at 9, became 10.
     
  12. Jester

    Jester Well-Known Member

    4x3-225. RPE 8.
     
  13. Jester

    Jester Well-Known Member

  14. Jester

    Jester Well-Known Member

    Saturday; OHP; 4x3-85kg.
     
  15. Jester

    Jester Well-Known Member

    5-220kg, 1-240kg, 2-250kg, 4x2-240kg.

    Too many BB rows on Tuesday night and form wasn't quite on point.

    All good.
     
  16. Jester

    Jester Well-Known Member

    Last edited: Dec 16, 2016
  17. Jester

    Jester Well-Known Member

    OHP; 8-60kg, 4x3-85kg.
     
  18. Jester

    Jester Well-Known Member

    5-220kg, 1-240kg, 1-250kg. 3x3-225+60lb band tension.


    Wasn't quite in my groove today.

    Bought some bands, boy are they interesting.

    Pendlays; 3x4-150kg.
     
    Last edited: Dec 19, 2016
  19. Browner

    Browner Well-Known Member

    Been toying with the idea of doing this, keep us posted on how it goes and if it helps.
     
  20. Jester

    Jester Well-Known Member

    Will do. I am sure they will make a massive difference pushing through the transition from below to above knee; my weak-point.

    If you just have a cage with some pins for them, I would get the 12-inch short bands from Rogue. Easier to set up.
     
    Browner likes this.

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