Day 189
DL, V stance; 1-210kg, 23kg, 250kg, 260kg, 270kg@9, [email protected]. Maybe 290kg@11 was there. No rush though.
Larson bench; 10-60kg, 3-80kg, 90kg, 95kg.
DL rows; 3x3-170kg. Didn’t love these. Likely go back to regular BB rows.
DL, V stance; 1-210kg, 23kg, 250kg, 260kg, 270kg@9, [email protected]. Maybe 290kg@11 was there. No rush though.
Larson bench; 10-60kg, 3-80kg, 90kg, 95kg.
DL rows; 3x3-170kg. Didn’t love these. Likely go back to regular BB rows.