2016 Log

[Jester]

Upper body session

Skipped weigh-in, too cold.

5min wake-up walk.


WG Buffalo bench, thumbs to knurl; 1 x10-72. 3 x5-102@RIR1, @RIR1, @RIR1.


BB curls; 1 x10-20kgs. 3 x10-40kgs@RIR1, @RIR1, @RIR1.


CG Buffalo bench, pinkies to smooth, flat back; 2 x6-102@RIR1, @RIR1.


DB preacher; 2 x9-DB+12.5kgs@RIR1, @RIR1.
Banded extensions; 2x failure-purple band.
Supersetted.


Neck extensions from floor, low seat;


Daily walks