1. Cubano

    Cubano New Member

    Guys & gals I am wondering about taking a 4-ad supplement while on HST.  The thing is it's recommended to do a 2 week on-2 week off dosage.  My thought is to do the following:

    1. 2 weeks 15's "off"
    2. 2 weeks 10's "on"
    3. 2 weeks 15's "off"
    4. 2 weeks 5's "on"
    5. 2 weeks 15's "off"
    6. 2 weeks negs "on"
    7. SD
    8. start cycle over.

    The "off" weeks its recommended they be recovery type weeks & the "on" weeks be as intense as possible.  The other thought I have is to do 3 sets of each exercise during the "on" weeks.
    Any opinions as to the effectiveness of this.  A few questions:
    1. Would this detract from HST?
    2. What experiences (positive/negative) have you had with supplements and HST?
  2. virtualcyber

    virtualcyber New Member

    Cubano, are you stacking it with anything else? Are you worried that 4-ad will convert to estrogen and cause you to grow a pair of boobs? .

    Otherwise, I'd just do a continuous 6 week cycle on 4-ad (along with 1-ad). I have not heard many users complaining about the prolonged use of 4-ad. Also, seems to me that 2 weeks is too brief to be "on" and "off" in alternating bi-weeks

    Of course, as usual, I disclaim all liability for my advice.
  3. Blade

    Blade Super Moderator Staff Member

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