Another Barnburner!
Pause Standing Press: 110, 115 x 5; 125 x 6
Pretty happy with the work - the 125 set felt solid.
Repetition Standing Press: 100, 95, 90, 85, 80 x 10
Lots of clustering... Sets 2 and 3 were clustered 7-3 and set 4 was clustered 6-3-1. Got all 10 on the last set.
NG Chins: BW x 10, 7, 6, 5, 4, 5, 4, 4, 3, 2
Got all 50! These were done in between the repetition sets, plus a couple afterward to hit 50.
Kroc Rows: 60 x 25
I tried out a hook grip on these and it worked pretty well. My left arm was clustered a bit after the 18th rep. I was so fatigued, I kinda just know that I hit 25. I'm doing these again on Friday, and I'll keep the load static to see if I can get all the reps in. At the end of the cycle, I'm going to go back to the 55 mark and see if I can get close to 45 reps. I'm hoping to progress up to 70 this cycle - but that may be a tad aggressive over 4 weeks time. We'll see.
I was late as anything getting to the gym - and I didn't care. I did everything on the docket and was damn happy doing it.