_tim's Log

Discussion in 'Training Logs' started by _tim, Sep 13, 2007.

  1. _tim

    _tim Active Member

    The theme today was squeeze...

    Supinated Grip BB Row: 6 x 6 @ 155

    Wide Grip Pulldown: 130, 135, 140 x 12

    Leverage Machine Row: 70, 75 x 18

    SA DB Row: 65 x 24

    Face Pull: 60 x 12, 70 x 8

    I do these in a double movement; I pull to the middle of my face, slowly go back half of the negative and then pull to my forehead. That is one rep; helps the shoulders a bunch.

    Good partial week. I am traveling Monday & Tuesday next week, so I'll likely just rest until Wednesday.
     
  2. _tim

    _tim Active Member

    Been busy as anything. Here is everything from the last few days...

    1/9/2019

    Standing OHP: 105 x 6; 6 x 6 @ 115

    The last set was RP'd 5-1

    Side Lateral to Front Raise: 3 x 12 @ 40

    T2Y: 10 x 11, 8

    To explain - I started combining movements when my shoulders were a mess. These are lying rear deltoid raises with differing arm positions. The first T is done with palms together, then palms down and then the Y is essentially a superman-ish movement in the shape of a Y. The combination of all three movements = 1 rep.

    Cable (Delt) X: 60, 70 x 24
    |
    Battle Ropes: TF(12?), TF(10?)


    1/10/2019
    Squat: 4 x 6 @ 245

    SLDL: 135, 145, 150 x 12

    Slight defecit.

    SL Leg Press: 90, 110 x 18
    |
    Hang TTB: 6, 6

    Standing Calf Raise: 157 x 20 (toes out); 177 x 20 (toes in); 177 x 48 (Eric)

    Seated Calf Raise: 75 x 15
    |
    Bench Abs: 135 x 8

    1/14/2019
    Split Grip BB Curl: 5 x 10 @ 70

    5 reps wide, 5 reps narrow per set.

    Incline DB Curl: 4 x 10 @ 50
    |
    Standing Hammer Curl: 50 x 4, 7, 7, 4

    SA Incline Curl: R: 25 x 8, 20 x 6, 15 x 6 L: 25 x 8, 20 x 4, 15 x 4

    Dropsets.

    Rope Tricep Extension: 5 x 12 @ 60

    Smith Reverse Grip Bench: 115 x 8; 165 x 6; 185 x 6; 195 x 4

    Bar did not touch my chest - constant triceps tension.

    PJR Pullover: 30 x 25; 35 x 18

    1/16/2019
    Squat: 6 x 6 @ 255

    Belt throughout; form was all over the place today.

    SLDL: 145 x 12
    My low back and hams were really tired today.

    SL Leg Press: 110, 140 x 12
    |
    Hang TTB: 10, 4

    Standing Calf Raise: 247 x 48 (Eric)


    There we go; caught up.
     

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