Squat: 245 x 5; 275 x 3; 310 x 1 Belt + knee sleeves for the work sets. RPEs: 5, 7, 6. Deadlift: 220 x 10, 10, 10, 10, 10 My grip was an issue on set five from rep 7 on. Cardio test after set 2. Standing Calf Raise: BFR: 227 x 20, 10, 10, 10 I haven't used the BFR pattern in a while for my legs, so I figured the lower loading would be beneficial given the volume/intensity today. This is another compressed week. We leave for vacation on Friday, so all of my 5/3/1 work will be done without a rest day. I am hoping to deload while on vacation (not completely rest), but we'll see.