gbglifter
Member
As Alex stated, the hammer and latpullups are essentially the same. Adding BB rows sounds good. You are not doing so much legs though. Dropping SLDL is fine, as theyre awkward When it gets heavy but id like to see you doing either legpress after your deads. Or do legextension after deads and leg curls after Squats. Perhaps 2 to 3 sets on Deads and Squats then one or two heavy sets on press, extensions, curls (whichever you do) then complete it with a metabolic set or two (15rm).