I've been making this a minimum of 2 hours pre-workout.
This shake is making me put on weight...it may help you:
They call it bananarama at LA Fitnes and I make it at home in a blender as well.
16 ounces of milk
1 banana
Huge heaping tablespoon of natural peanut butter
2 Scoops whey protein (50 grams protein)
add ice while blending
I haven't added it up, but it's well over 1000 calories.
This shake is making me put on weight...it may help you:
They call it bananarama at LA Fitnes and I make it at home in a blender as well.
16 ounces of milk
1 banana
Huge heaping tablespoon of natural peanut butter
2 Scoops whey protein (50 grams protein)
add ice while blending
I haven't added it up, but it's well over 1000 calories.