I used to do a\b split, something like this :
A:
Squat
Bench Press
Lying T Bar Rows
Machine Deltoid Military Presses
B:
Lying Leg Curls
Incline Bench Press
Cable Front Pulldown
Machine Deltoid Military Presses
But there is a problam. When i do squats i work on the the quadriceps femoris and a little bit on the hamstrings. And when i do the Lying Leg Curls i work on the hamstrings. I do 3 weight training a week so i train my hamstrings and quadriceps femoris once in 5 days. Would it be better if i do squats and Lying Leg Curls Every training and then both hamstrings and quadriceps get train every 2 days?
A:
Squat
Bench Press
Lying T Bar Rows
Machine Deltoid Military Presses
B:
Lying Leg Curls
Incline Bench Press
Cable Front Pulldown
Machine Deltoid Military Presses
But there is a problam. When i do squats i work on the the quadriceps femoris and a little bit on the hamstrings. And when i do the Lying Leg Curls i work on the hamstrings. I do 3 weight training a week so i train my hamstrings and quadriceps femoris once in 5 days. Would it be better if i do squats and Lying Leg Curls Every training and then both hamstrings and quadriceps get train every 2 days?