NWlifter
Active Member
So many more muscles in the back remember.
yes but pulldowns and curls for 2 days and press on one, that's why i was curious
So many more muscles in the back remember.
Hey Totz, how do you find the difference between doing the same exercise for a muscle group 3x week (HST, although ABA variations exist..) versus the Myoreps flexible template of each day a different exercise for the same muscle?Nah not really, and damn calves are like 18 inches or so already. Don't really want them much bigger. Already have enough wardrobe problems as it is.
Here's more or less what I do:
Day 1:
Squat 3 x 6-9
Bench 3 x 6-9
Shoulder Press 2 x 9-12
Cgbp machine 2 x 9-12
Core work
Day 2:
Deadlift 3 x 3
Pulldown 2 x 9-12
Bentover Row 3 x 6-9
Whatever Curls 2 x 9-12
Day 3:
Leg Extensions 20-25 reps + 3-5x (myo reps set)
Leg Curl 20-25 reps + 3-5x (myo)
Lateral Raise 20-25 reps + 3-5x (myo)
Pulldown 20-25 reps + 3-5x (myo)
DB Curl 20-25 reps + 3-5x (myo)
Cardio before every workout for 10 to 20 minutes. Calories up on myo day. I also swap out exercises occasionally. Then there are some weeks where I don't feel up to myo reps on day 3 so I'll work up to 3 heavy sets of 5 on most or all lifts instead.
Ah yep fair enough. I like the variation of different lifts, and I figure if the frequency is still good enough per muscle group and there's a progression occurring it's still all good.Honestly, it doesn't seem to make much of a difference for me. Progression of strength for individual lifts is a bit slower but I'm not really focusing on pushing strength gains anyway.
Thanks but you know how it is. All I see is that 120 lb dude from when I was in my 20s, what I need to improve on still, etc.
But least my upper arms have finally caught up to my calves for size.