Browners New Powerlifting Log

Discussion in 'Training Logs' started by Browner, Jun 27, 2017.

  1. Browner

    Browner Well-Known Member

    Comp Bench
    125 x3x4

    Close Grip Pulldowns
    120 x8x3 @8

    Reverse Hyper
    35 x12x3 @7
     
  2. Browner

    Browner Well-Known Member

  3. Jester

    Jester Well-Known Member

  4. Browner

    Browner Well-Known Member

    I’m not worry about pulling my ‘back flat’ but rather locking it in position if that makes sense
     
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  5. Jester

    Jester Well-Known Member

  6. Browner

    Browner Well-Known Member

    I’ve narrowed it down to 2 styles,

    Spiral with an x on top - easier to hit depth but not as much pop out of the hole

    X method - harder to hit depth, hurts like f*ck but more pop
     
  7. Browner

    Browner Well-Known Member

  8. Jester

    Jester Well-Known Member

    Pop out of the hole never seemed to be your issue though, historically?
     
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  9. Browner

    Browner Well-Known Member

    Squat single in wraps @9 tonight.... thinking of aiming for 250-260
     
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  10. Browner

    Browner Well-Known Member

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  11. Jester

    Jester Well-Known Member

  12. Browner

    Browner Well-Known Member

    you know I love to sandbag my RPE's but that one definitely felt a lot harder than it looked. Flat shoes are definitely they way forward in wraps for me

    I think the GHRs have really helped my deadlift, and Reverse Hypers, well my glutes have definitely got bigger and I think that has had decent carry over to my squat, also the piriformis problem I had prior has pretty much cleared up, so all in all I say they have had a positive effect

    Will be interesting to see what numbers I can put up on the platform in a few weeks time, I guess that will be the real test.
     
  13. Browner

    Browner Well-Known Member

    Yesterday’s session

    Bench
    137.5 x3x3

    Reverse Hyper
    30kg x15x3

    Lat pulldown (CloseGrip)
    126 x10x3 @7-8
     
  14. Browner

    Browner Well-Known Member

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  15. Browner

    Browner Well-Known Member

    Bench
    150 x1 @7.5
    160 x1 @10
    140 x3x3 @8

    Really not happy with Bench at the moment, feel as if it has regressed slightly, I’m going to blame lack of sleep (was up several times in the night with the kids) stress of the redundancy, as of today I am officially unemployed and fatigue accumulation through the week so maybe we’ll get that 170 in comp but feels a long way off right now

    https://www.instagram.com/p/BtoT2hBAXY_/?utm_source=ig_share_sheet&igshid=16u24e39ofimk

    GHR x10x3 (Bodyweight)

    Skull Crushers
    32.5kg x12x3

    Bulgarian split squat
    50kg x8x2
     
  16. Jester

    Jester Well-Known Member

    Weight fluctuations?
     
  17. Browner

    Browner Well-Known Member

    No not really, weight is holding steady.

    Can’t remember the last time I had a good nights sleep, blaming that
     
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  18. Browner

    Browner Well-Known Member

    Yesterday
    3ct Bench
    142.5 x2 @9
    130 x3x3 @6-7
     
  19. Browner

    Browner Well-Known Member

    Another night of no sleep as kids were up all night so going to move my last heavy squat session from today to tomorrow

    Depending on how that goes attempt selection is currently looking like

    Squat
    230
    250
    260

    Bench
    150
    157.5
    165

    Deadlifts
    250
    265
    275

    That would give a 700 total
     
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  20. Browner

    Browner Well-Known Member

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