Browner
Well-Known Member
Wrapped squats
220 x3 @8
200 x3x3
(Wraps hurt!)
https://www.instagram.com/p/BsWTUY6gQR1/?utm_source=ig_share_sheet&igshid=rxip56cqjd50
Incline bench
125 x3x2 @8
RDLs
150 x6x3 @7.5
220 x3 @8
200 x3x3
(Wraps hurt!)
https://www.instagram.com/p/BsWTUY6gQR1/?utm_source=ig_share_sheet&igshid=rxip56cqjd50
Incline bench
125 x3x2 @8
RDLs
150 x6x3 @7.5