Browners New Powerlifting Log

Discussion in 'Training Logs' started by Browner, Jun 27, 2017.

  1. Browner

    Browner Well-Known Member

    W1 D4

    TnG Bench
    130 x10
    120 x10
    110 x12

    OHP
    80 x5x3

    Inverted Row
    x10x3

    Standing DB Press
    22.5 x10x3
     
  2. Browner

    Browner Well-Known Member

  3. Browner

    Browner Well-Known Member

    W2D2

    OHP
    70 x10x3

    CGBP
    110 3x3 (clusters)
    125 3x2 (clusters)
    140 3x1 (clusters)

    Inverted Pull Up
    X15x3 bodyweight
     
  4. Browner

    Browner Well-Known Member

  5. Browner

    Browner Well-Known Member

    W2 D4

    Squat
    200x1x3 @6-8

    Bench
    150 x1x4 @7
     
  6. Browner

    Browner Well-Known Member

    W3 D1

    High Bar Squats
    170 x8 @9
    160 x8 @8
    150 x10 @8

    DL + Bands
    160 x5x3 @sub 6

    RDL
    130 x8x3 @6

    BOR
    80 x12x3 @7
     
  7. Browner

    Browner Well-Known Member

    W3 D2

    Comp Squats
    200 x1 @6
    210 x1 @8
    190 x1x5 @6

    Bench
    160 x1 @9
    150 x1x4 @6-7

    Deadlift
    230 x1x3 @6
     
  8. Browner

    Browner Well-Known Member

    W3 D3

    Bench
    150 x1
    160 x1
    170 x1
    140 x7
    130 x8
    120 x12

    Push Press
    85 x5x3

    Inverted BW Rows
    3 x AMRAP

    DB OHP
    22.5 x15x4

    BO Lateral Raises
    10 x15x4
     
  9. Browner

    Browner Well-Known Member

    W3 D4

    Squat
    200 x1 @6
    210 x1 @7
    190 x1x3 @sub6

    Deadlift
    250 x1 @7
    230 x1x2 @6
     
  10. Browner

    Browner Well-Known Member

    W3 D5

    deadlift w/belt

    240 x4 @8.5
    180 x3x5 (1min rest between sets)

    HB 2ct Pause Squat
    130 x5x3 @sub6

    Zercher squats 70 x10x3
    Ss
    Lunges 10 x20x3
     
  11. Browner

    Browner Well-Known Member

    So had to give the gym equipment back as the gym owner is hoping he can re open soon.


    Although, still no word when gyms can open in the UK, but from the 4th July, pubs, resteraunts, cinemas, bars, hairdressers can open... but not gyms


    But did manage to meet some of the guys at the gym for an outside deadlift party. Dabbled in eqquiped lifting although the suit was to big so I dont think it helped much but did manage to get 300 all the way to lock out from 3" blocks

    Slight hitch... but meh... im claming it

    https://photos.app.goo.gl/FwnHwrpB7NsKS6Jj7
     

    Attached Files:

    Last edited: Jun 25, 2020
    Lol and _Simon_ like this.
  12. Jester

    Jester Well-Known Member

    I’m going to say the suit added less than a singlet based on how much room you had to do backstroke in that thing ;)

    nice lift
     
    Browner likes this.
  13. Browner

    Browner Well-Known Member

    Haha! Yeah definatley! Cheers pal
     
  14. Browner

    Browner Well-Known Member

    So at the moment my training basically consists of meeting up with the guys at the gym and maxing out on a random lift on a mon, wed and fri

    Tonight block trap bar pulls

    225 x1
    270 x1
    295 x1 @9

    320 Fail

    https://photos.app.goo.gl/8NpmQ8apE9XPtXc16
     
    Last edited: Jun 29, 2020
    Jester likes this.
  15. Browner

    Browner Well-Known Member

  16. Browner

    Browner Well-Known Member

  17. Lol

    Lol Super Moderator Staff Member

    Hey, Browner, haven't been around these parts in ages! Well done for keeping on keeping on. Nice pull.
     
    _Simon_ and Browner like this.
  18. Browner

    Browner Well-Known Member

    Thanks dude. Hope you're doing ok.

    Still training?
     
  19. Browner

    Browner Well-Known Member

    Tonights random max out session

    Box squat (box just above parallel)
    205 x1
    225 x1 @7
    240 x1 @9
    200 x5x3 @7-8
     
    Jester likes this.
  20. Browner

    Browner Well-Known Member

    Last nights random session with the guys

    SSB Anderson Squats
    150 x1
    170 x1 @8
    190 x1 @9.5

    Suspended Camber Bar Good mornings
    120 x5x5

    Heel elevated Goblet Squat
    25 x10x5

    KB Swings
    20 x15x3

    Over head medicine ball throws
    20 x25 x2
     

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