Browners New Powerlifting Log

[Browner]

W1 D4

TnG Bench
130 x10
120 x10
110 x12

OHP
80 x5x3

Inverted Row
x10x3

Standing DB Press
22.5 x10x3

 

[Browner]

W2 D1

Comp Squat
200 x1 @6
210 x1 @7.5
200 x1x2 @6-6

Comp Bench
150 x1 @7
160 x1 @8.5
150 x1x3 @7.5

Deadlift
230 x1x3 @5-6

https://www.instagram.com/p/CBN13PLgrKq/?igshid=czf45c5qfr61

 

[Browner]

W2D2

OHP
70 x10x3

CGBP
110 3x3 (clusters)
125 3x2 (clusters)
140 3x1 (clusters)

Inverted Pull Up
X15x3 bodyweight

 

[Browner]

W2D3

Conv Deadlift
230 x6 @8 (PB)
170 x3x5

HB Pause Beltless Squats
120 x5x3

Zercher Squats
90 x10x3

https://www.instagram.com/p/CBTTgiggnRY/?igshid=wskt497qblrb

 

[Browner]

W2 D4

Squat
200x1x3 @6-8

Bench
150 x1x4 @7

 

[Browner]

W3 D1

High Bar Squats
170 x8 @9
160 x8 @8
150 x10 @8

DL + Bands
160 x5x3 @sub 6

RDL
130 x8x3 @6

BOR
80 x12x3 @7

 

[Browner]

W3 D2

Comp Squats
200 x1 @6
210 x1 @8
190 x1x5 @6

Bench
160 x1 @9
150 x1x4 @6-7

Deadlift
230 x1x3 @6

 

[Browner]

W3 D3

Bench
150 x1
160 x1
170 x1
140 x7
130 x8
120 x12

Push Press
85 x5x3

Inverted BW Rows
3 x AMRAP

DB OHP
22.5 x15x4

BO Lateral Raises
10 x15x4

 

[Browner]

W3 D4

Squat
200 x1 @6
210 x1 @7
190 x1x3 @sub6

Deadlift
250 x1 @7
230 x1x2 @6

 

[Browner]

W3 D5

deadlift w/belt

240 x4 @8.5
180 x3x5 (1min rest between sets)

HB 2ct Pause Squat
130 x5x3 @sub6

Zercher squats 70 x10x3
Ss
Lunges 10 x20x3

 

[Browner]

So had to give the gym equipment back as the gym owner is hoping he can re open soon.


Although, still no word when gyms can open in the UK, but from the 4th July, pubs, resteraunts, cinemas, bars, hairdressers can open... but not gyms


But did manage to meet some of the guys at the gym for an outside deadlift party. Dabbled in eqquiped lifting although the suit was to big so I dont think it helped much but did manage to get 300 all the way to lock out from 3" blocks

Slight hitch... but meh... im claming it

https://photos.app.goo.gl/FwnHwrpB7NsKS6Jj7

 

[Jester]

I’m going to say the suit added less than a singlet based on how much room you had to do backstroke in that thing

nice lift

 

[Browner]

I’m going to say the suit added less than a singlet based on how much room you had to do backstroke in that thing

nice lift

Haha! Yeah definatley! Cheers pal

 

[Browner]

So at the moment my training basically consists of meeting up with the guys at the gym and maxing out on a random lift on a mon, wed and fri

Tonight block trap bar pulls

225 x1
270 x1
295 x1 @9

320 Fail

https://photos.app.goo.gl/8NpmQ8apE9XPtXc16

 

[Browner]

Some home training today with a 17.5kg DB

Bulgarian split squats
Single.leg RDLs
Banded Pushups

https://www.instagram.com/p/CCDkOXNAie6/?igshid=1pk2pl8e9ibty

 

[Browner]

Tonights random max out on something bench

Board press
160 x3
170 x3 @8
180 x3 @11

TnG Bench
60 x57. 57 reps must be some kind of volume PR lol

https://photos.app.goo.gl/LidZ972TSaDukdxdA

 

[Lol]

Hey, Browner, haven't been around these parts in ages! Well done for keeping on keeping on. Nice pull.

 

[Browner]

Hey, Browner, haven't been around these parts in ages! Well done for keeping on keeping on. Nice pull.

Thanks dude. Hope you're doing ok.

Still training?

 

[Browner]

Tonights random max out session

Box squat (box just above parallel)
205 x1
225 x1 @7
240 x1 @9
200 x5x3 @7-8

 

[Browner]

Last nights random session with the guys

SSB Anderson Squats
150 x1
170 x1 @8
190 x1 @9.5

Suspended Camber Bar Good mornings
120 x5x5

Heel elevated Goblet Squat
25 x10x5

KB Swings
20 x15x3

Over head medicine ball throws
20 x25 x2