Browners New Powerlifting Log

Discussion in 'Training Logs' started by Browner, Jun 27, 2017.

  1. Browner

    Browner Well-Known Member

    Wednesday Bench

    Buffalo bar bench
    90kg +50kg band tension
    10x3 @5-6

    French press
    5x20

    Pushups
    5x15

    DB Lat raises
    7.5 x20x4
     
  2. Browner

    Browner Well-Known Member

    Had a spare 1/2 hour today, managed to get the gym owner to let me use the carpark for a quick deadlift session.

    Still waiting on gyms to open in the uk. Getting a joke now

    250 x3 @9
    220x3x2 @7

    Considering im cutting bodyweight, down about 5kg so far, and the fact the last time i did standard deadlifts was about 4 weeks ago i'll take it
     
    Last edited: Jul 9, 2020
    _Simon_ likes this.
  3. Browner

    Browner Well-Known Member

    Last nights random session

    Suspended Cambered Bar Good Mornings
    140 x1
    160 x1
    180 x1 @9.5

    SSB Box Squat in Half Suit
    220 x5x5 @7

    Side note, multiply suits are painful!!! I dont think I will make a switch to equipped lifting, but has been fun messing about
    https://photos.google.com/u/1/photo/AF1QipNjF3fTD-XTFfNTh7InTn5FOWXrR9-2rew5DTfT

    GymDependance Day in the uk is the 25th July, and looking forward to getting back to some more structured training
     
  4. Browner

    Browner Well-Known Member

    A bit of a bro out session tonight

    Deadlift w/belt
    220 x5 @7
    200 x5 @5
    200 x5 @6
    200 x5 @6

    Single arm Lat pulldowns
    28 x15 @7
    28 x16 @7

    Reverse grip Pulldows
    56 x12 @7
    70 x12 @7
    70 x12 @7
     
  5. Jester

    Jester Well-Known Member

    No gyms until 25 July but your social venues are restored ... ?


    Interesting (??) approach to better health ...
     
    Browner likes this.
  6. Browner

    Browner Well-Known Member

    Its all fucked in the UK mate

    You can go to the pub and get wasted, but I cant go to the gym and do some squats
     
  7. Jester

    Jester Well-Known Member

    pub squats ... ?
     
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  8. Browner

    Browner Well-Known Member

    Just a few more days until i can start training in the gym properly

    Tonight i threw on a bench shirt to see what I could do. Shirt was a bit too big, but managed 210kg to a touch which ill take

    https://photos.app.goo.gl/fWqugy5dx7wK1TsMA
     
  9. Browner

    Browner Well-Known Member

    Only a few days to wait

    Hows the shoulder?
     
  10. Jester

    Jester Well-Known Member

    Reluctantly healing. It’s being a stubborn shit but 2 forward one back is better than zero forward.

    daily pulling is proving better than low frequency and higher volume.

    Pressing with loose shoulders like a push-up is much better than fixed scapula for now, so I’m loading my daughter on my back for extra load
     
    Browner likes this.

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