Its all fucked in the UK mateNo gyms until 25 July but your social venues are restored ... ?
Interesting (??) approach to better health ...
Its all fucked in the UK mate
You can go to the pub and get wasted, but I cant go to the gym and do some squats
Only a few days to wait
Hows the shoulder?
W1D2- not ideal,training 10 hours after the last session with minimal sleep, but you know, life gets in the way of training
Comp Deadlifts
230 x3 @7
190 x6x4 @sub6
My deadlift responds really well to super submaximal volume, so as much as I would rather have less volume and more weight, im kind of doing what works
Comp Bench
130 x5 @6
135 x5 @7
140 x5 @8
125 x5x2 @6
Leg Press (myo reps)
215 x15, +5,+5,+3
https://www.instagram.com/p/CFt2RPEAWxe/?igshid=14ttg6f6e1roa
I know. Shows how people can vary so much in training response.Your deadlift stimulus response and mine are polar opposites
Yes pal. Thought I’d give it a whirl, it’s not too dissimilar to a top set followed by back offs, but I like that it’s a bit more autoregulatedIs that the data driven strength protocol? Re. Squats