Browners New Powerlifting Log

Discussion in 'Training Logs' started by Browner, Jun 27, 2017.

  1. Browner

    Browner Well-Known Member

    Wednesday Bench

    Buffalo bar bench
    90kg +50kg band tension
    10x3 @5-6

    French press


    DB Lat raises
    7.5 x20x4
  2. Browner

    Browner Well-Known Member

    Had a spare 1/2 hour today, managed to get the gym owner to let me use the carpark for a quick deadlift session.

    Still waiting on gyms to open in the uk. Getting a joke now

    250 x3 @9
    220x3x2 @7

    Considering im cutting bodyweight, down about 5kg so far, and the fact the last time i did standard deadlifts was about 4 weeks ago i'll take it
    Last edited: Jul 9, 2020
    _Simon_ likes this.
  3. Browner

    Browner Well-Known Member

    Last nights random session

    Suspended Cambered Bar Good Mornings
    140 x1
    160 x1
    180 x1 @9.5

    SSB Box Squat in Half Suit
    220 x5x5 @7

    Side note, multiply suits are painful!!! I dont think I will make a switch to equipped lifting, but has been fun messing about

    GymDependance Day in the uk is the 25th July, and looking forward to getting back to some more structured training
  4. Browner

    Browner Well-Known Member

    A bit of a bro out session tonight

    Deadlift w/belt
    220 x5 @7
    200 x5 @5
    200 x5 @6
    200 x5 @6

    Single arm Lat pulldowns
    28 x15 @7
    28 x16 @7

    Reverse grip Pulldows
    56 x12 @7
    70 x12 @7
    70 x12 @7
  5. Jester

    Jester Well-Known Member

    No gyms until 25 July but your social venues are restored ... ?

    Interesting (??) approach to better health ...
    Browner likes this.
  6. Browner

    Browner Well-Known Member

    Its all fucked in the UK mate

    You can go to the pub and get wasted, but I cant go to the gym and do some squats
  7. Jester

    Jester Well-Known Member

    pub squats ... ?
    Browner likes this.
  8. Browner

    Browner Well-Known Member

    Just a few more days until i can start training in the gym properly

    Tonight i threw on a bench shirt to see what I could do. Shirt was a bit too big, but managed 210kg to a touch which ill take
  9. Browner

    Browner Well-Known Member

    Only a few days to wait

    Hows the shoulder?
  10. Jester

    Jester Well-Known Member

    Reluctantly healing. It’s being a stubborn shit but 2 forward one back is better than zero forward.

    daily pulling is proving better than low frequency and higher volume.

    Pressing with loose shoulders like a push-up is much better than fixed scapula for now, so I’m loading my daughter on my back for extra load
    Browner likes this.

Share This Page