I try for a little more 'hips first' and I try to keep a little more of a perpendicular shin angle but apart from that I don't really change anything
Bench w/mini bands 130 X5 @7 130 X5 @8.5 120 x5 @7.5 120 X5 @7 120 x5 @8 2 Board Bench Press 140 x5 @6.5 140 x5 @7 140 x5 DB Tricep Extensions 20 x12 @8 20 x12 @8 20 x12 @9.5 Tricep OH Cable Extensions 35 x15 @10 35 x15 @10 Lat Pulldowns 84 x15 @6 84 x15 @8 Chest Supported Rows 120 x12 @7 120 x12 @ https://www.instagram.com/p/CNnPIfbAtdc/?igshid=1eqivlejihhw05
Squat w/wraps 225 x1 @7 235 x1 @8 250 x1 @9 Bench 150 x1 @6 160 x1 @8.5 165 x1 @9.5 Belt Squat 120 X10 @8 120 X10 @8.5 Leg curl 60 x12 @6 70 x12 @9.5 Leg Externsions 61x15 @6 61 x15 @8 Reverse Hyper 40 x15 40 x15
As close to my competition style Stance as possible at the moment. May change as still playing around with the new belt squat machine
Saw it on 349's page (or Hindle's, can't remember which). Those style, the bigger ones that look like cousins to power racks, look like a lot of fun. Like a leg press that does something useful.
Back to Bulgarian Bow Bar Squat + Bands 175 x1 195 x1 205 x1 Deadlift 220 x1 140 x1 270 x1 Then hit a bunch of accessories Chest supported row 3x15 GHDs 2x15 Leg Curls 2x20 walking Lunges 1x30m Front Rack KB squats 1x20 https://www.instagram.com/p/CN5l-yngo5W/?utm_source=ig_web_copy_link
Bow Bar Reverse Band Squat w/belt 215 x1 225 x1 @6 235 x1 @7.5 245 x1 @9 175 x3 175 x3 2ct Pause Bench 140 x1 150 x1 @8.5 155x1 @9 140 x2 Feet up Bench 100 x15 @9 Incline plate machine 120 x8 120 X10 120 x10 Kroc Rows 42.5 X10 42.5 x10 42.5 X10 Seated Rows 120 X10 130 x10 130 x10
Had a great session tonight jumping in with some of the conjugate crew. I don't think high block pulls have much carry over to the raw competition deadlift, but they're fun and at the moment that's what training is about for me at the moment. Comp in 6 weeks but basically just doing daily maxes untill then with no real plan or structure 18" Block Pulls 200 x2 220 x2 260 x1 280 x1 300 x1 320 x1 Loaded 340 but it didn't budge Accessories: 5 rounds of the below Circuit A)SSB wide Stance good mornings x12 B)Pendulum Squat x15 C)Leg Extensions x30 Leg Curls - 200 total reps https://www.instagram.com/p/COBXWiyggTp/?igshid=1wlnuzeu2oqc1
They’re a good way to work grip if you ditch the straps. I did it to help get my hook up to 300+ in 2019z
It was only that last single I did with straps as I tore a callus off. Although with hook grip I don't think grip strength is as critical I just liked the high blocks because they were fun
Today was a very down day in the gym Daily max high bar squat of just 195. Either down to being a bit dehydrated or to much accessory volume last week (or perhaps the two combined) Just will do singles the rest of this week, and limit accessories to just 2 upper back exercises per day for just 2-3 sets
Squat PB tonight and more confirmation of squat every day for the win https://www.instagram.com/p/COLlsiagy0K/?igshid=1ljqh2cgdgcy0
That was fun.... 240kg rack pull with 100kg of band tension https://www.instagram.com/reel/COTexfrA31e/?igshid=1odu0pvuhr6hy
A 'meh' session. Top single of 280 reverse band deadlift all we had today https://www.instagram.com/p/COaMgZHApiT/?igshid=1370hkfsk44br
