So comp has been postponed.... AGAIN!! Not sure when it will be re arranged for. Good news only a week until the gyms re open. Will carry on the theme of daily maxes but all the volume will be made up with assistance exercises. Not really going to have a plan or program, but will base the accessories on what I think needs work from how the daily maxes move. Deadlifts I will keep to 1 DE day and 1 ME day as that seems to be working ok right now, although the DE I might start with a moderate single first
Anyway, todays session
LBBS
90 x5
130 x3
170 x1
190 x1
210 x1
220 x1
200 x5 (Wanted 6 to hit a 6 rep PR and a 6th rep was probably there but didn’t risk it without safeties or spotters. Still ties my best 5 rep max)
170 x5
Bench + Bands
120 x5
125 x5
130 x5
120 x5
I can never be bothered to do accessories in the garden, so hoping when I get back in the gym and start doing accessories properly it will get the lifts moving again