I cannot seem to find the post right now, but you made reference to higher frequency is better than lower frequency and higher volume. Can you please take a moment to unpack that comment a little more and share what this would look like? I have trained the HST style for a good number of years now and a little while ago incorporated "Myo Reps" (thanks O&G). It has been great! I think it was last year that I tried the higher frequency style training and I ended up crashing and burning. It was just too much on me, so I wondered if you can share what you have learned on this subject? Thanks!