thedrivethruguy
New Member
Because of my current schedule, my only real time to do cardio is after my workout. (or before, but i know thats not good). My question is this, should me doing cardio after workout change when/if I have carbs before/after workout. I am trying to cut...right now I am having primer + dextrose before and driver + milk (carbs from lactose) after.
So should i maybe up the carbs in pre and eliminate carbs post...then do my cardio and have another shake after? What should that shake contain? fast or slow? My concern would be that milk (carbs period, but more specifically lactose) wouldnt be good after my weights but before my cardio. Also wouldnt the presense of carbs halt the fat burning process from my weights? before fat loss would start in my cardio session, the carbs i consumed post weights would have to be burned off. After my post w/o shake currently, i have oatmeal about 45 min later. I'm confuzed but hopefully all of you arent
thanks for the thoughts/replies
Keith
So should i maybe up the carbs in pre and eliminate carbs post...then do my cardio and have another shake after? What should that shake contain? fast or slow? My concern would be that milk (carbs period, but more specifically lactose) wouldnt be good after my weights but before my cardio. Also wouldnt the presense of carbs halt the fat burning process from my weights? before fat loss would start in my cardio session, the carbs i consumed post weights would have to be burned off. After my post w/o shake currently, i have oatmeal about 45 min later. I'm confuzed but hopefully all of you arent

thanks for the thoughts/replies
Keith