Hello,
Some opinions wanted please.
My routine is:
Back Squats.
Flat Bench.
DeadLifts.
Military Press.
B/B Rows.
Standing Calf Raise.
Crunchs.
The thing is that my Triceps are lagging and I wondered if doing Military Press with a grip width the same as my Close-Grip Bench would have the desired effect.
I was considering doing Close-Grip Bench instead of Military Press but felt it was too similar to regular flat bench.
I also dont want to lose the potential for shoulder growth.
I cant do Parrellel Dips progresively.(Home Gym).
Isolation exercises (Skulls,French Press) irritate the back of my elbow.
Lastly I dont want to add extra exercises to the routine I prefer the sticking with the basic compounds.
Thanks
Dave.
Some opinions wanted please.
My routine is:
Back Squats.
Flat Bench.
DeadLifts.
Military Press.
B/B Rows.
Standing Calf Raise.
Crunchs.
The thing is that my Triceps are lagging and I wondered if doing Military Press with a grip width the same as my Close-Grip Bench would have the desired effect.
I was considering doing Close-Grip Bench instead of Military Press but felt it was too similar to regular flat bench.
I also dont want to lose the potential for shoulder growth.
I cant do Parrellel Dips progresively.(Home Gym).
Isolation exercises (Skulls,French Press) irritate the back of my elbow.
Lastly I dont want to add extra exercises to the routine I prefer the sticking with the basic compounds.
Thanks
Dave.