bryan, thx that you joined this discussion!
I know now for sure, that you can enhance hypertrophy strongly by micronutriets.
I think that this might be a reason why "hard gainer" exist.
anyway, would be nice if you could tell us which nutriuts you consider most important!
according Vitamin C:
I think that Vitamin C enhances hypertrophy BY more damage.
It is just a question of interpretation.
We know that Vitamin C is a collgen-accelerator and so I think that scietists found out that vitamin C does more damage before or after training.
But I think that this is strongly anabolic..................
There is evidence that Vitamin C not only supports hydroxylation in collagen synthesis but also works almost as a growth factor in the synthesis of connective tissue!
therefore i think that it is really good to take vitamin c right before and after training.
I know now for sure, that you can enhance hypertrophy strongly by micronutriets.
I think that this might be a reason why "hard gainer" exist.
anyway, would be nice if you could tell us which nutriuts you consider most important!
according Vitamin C:
I think that Vitamin C enhances hypertrophy BY more damage.
It is just a question of interpretation.
We know that Vitamin C is a collgen-accelerator and so I think that scietists found out that vitamin C does more damage before or after training.
But I think that this is strongly anabolic..................
There is evidence that Vitamin C not only supports hydroxylation in collagen synthesis but also works almost as a growth factor in the synthesis of connective tissue!
therefore i think that it is really good to take vitamin c right before and after training.