Hey guys, Im in a bit of a nutrition predicament and need your input: I am fasting 5 days a week. This means I dont eat or drink from sunrise till sunset at all. I then eat, rest a bit, go to the gym. Workout, protein shake. come home.. eat.. Casein protein.. My problem is im trying to do a ketogenic diet, keep muscle loss as low as possible. However sunset is 630 and i sleep at 11-12 cause of work. This leaves me with 5 hours about of time to eat. How can i effectiovely cut using CKD and fast at the same time? Keep muscle loss minimal or none at all?