Hey guys,
Im in a bit of a nutrition predicament and need your input:
I am fasting 5 days a week. This means I dont eat or drink from sunrise till sunset at all.
I then eat, rest a bit, go to the gym. Workout, protein shake.
come home.. eat..
Casein protein..
My problem is im trying to do a ketogenic diet, keep muscle loss as low as possible. However sunset is 630 and i sleep at 11-12 cause of work. This leaves me with 5 hours about of time to eat.
How can i effectiovely cut using CKD and fast at the same time?
Keep muscle loss minimal or none at all?
Im in a bit of a nutrition predicament and need your input:
I am fasting 5 days a week. This means I dont eat or drink from sunrise till sunset at all.
I then eat, rest a bit, go to the gym. Workout, protein shake.
come home.. eat..
Casein protein..
My problem is im trying to do a ketogenic diet, keep muscle loss as low as possible. However sunset is 630 and i sleep at 11-12 cause of work. This leaves me with 5 hours about of time to eat.
How can i effectiovely cut using CKD and fast at the same time?
Keep muscle loss minimal or none at all?