First post/HST Cycle - Light bulk from UD2 cut!

Discussion in 'Training Logs' started by Grooveongreg, Jul 17, 2013.

  1. Grooveongreg

    Grooveongreg Member

    Had a couple weeks off due to stomach bug trained yest and today still don't feel great. Also appetite is still gone

    Workout B upper
    db chest pr 32,5 kg x 10 and x 5
    hammer shoulders 32,5 x 10 and x 10
    rear delts x 10
    Hammer row 60 x 10 and x. 10
    Db bicep curl 25 kg x 10

    Workout b lower
    deadlift 150 kg x 10 x 10 used a narrow stance and grip today prefered it
    Leg curl 160lb x 10 and 180 lb x 10
    ghr 20 kg x 10 and x 10
    sitting calves 60 x 10 x 3 sets


    back and traps are showing improvements and legs hardly fit into any of my trousers. Chest and shoulders still lacking
     
  2. Grooveongreg

    Grooveongreg Member

    Final 10s
    Workout A upper
    bench 80 x 5 reps x 2 sets
    bent row 105kg 10 and 10
    military 60 kg 10 and 10
    cgbp 60kg 10 and 10

    Workout A lower
    squats 130kgs x 10
    leg ex stack x 10 x 10
    lp calve raise 13 plates x 10 x 3 sets
    15 kg decline abs x 10
     
    Last edited: Nov 7, 2013
  3. Grooveongreg

    Grooveongreg Member

    Work out b upper final 10s

    incline db press 35kg x 6 x 4
    pull ups 20 kgs x 6 x 4
    hammer rows 70 kgs x 10 x 10
    hammwe shoulder pr 35 kgs x 10 x 7
    db curl 27,5 kg x 6 reps
     
  4. Grooveongreg

    Grooveongreg Member

    Hello bn a while

    Just finished a cycle of 20 rep squats

    Had week off . Going to start a hst cycle

    Currently about 10% bf at 88kg

    Would like to get to 90kg+ at low bf as poss.

    Going to look at this later and start tom

    Goals slightly different I've decided I enjoy being light so low bf is my goal
     
  5. Grooveongreg

    Grooveongreg Member

    Im back into boxing again my shoulder is pretty good. Im back sparring again may fight again if i continue to improve.

    So x 2 week full body routine 15/10/5/neg/ week off

    x 2 boxing

    x 1 boxing plus strongman style circuits

    Will eat slightly over maintainence. So if i can get some strength while keeping this condition. Ideally i want to stay under 90 kgs throughout the winter . ive decided i prefer being lean and light/fit than just big and chunky.

    Exercises

    Bench press

    Dips (can do the, again

    Pull ups (wide grip only)

    DB shoulder press

    Rear delts (high reps only)

    squats

    BB lunges

    SLDL

    Calfs (i just do any random stuff on these until they bleed)

    Abs (any)

    Will work out numbers after first week.
     
  6. Grooveongreg

    Grooveongreg Member

    changed my mind im going to do this routine as before but try to get the same weights at the lighter body weight. will be tough but ill try.

    should go like.
    Workout A.
    Squats 120 130 140.
    Romanian deads 80 90 100.
    Flat bench 75 80 85.
    Bent rows 100 110 115.
    DB shoulder press 30 32.5 35.
    BB Curls 50 55 60.
    skulls 50 55 55.
    sitting calf raise 70 80 90.

    Workout B.
    Deadlifts 160 170 180.
    Leg Curl Stack '' ''.
    Incline db press 30 32.5 35.
    Dips
    weighted pull ups 20 30 35.
    military 60 65 70.
    DB Curls 25 27.5 30.
    db tri ext 45 50 55.
    LP calves 12 14 16 (plates).

    That was for the 5's im going to scale it back for 15's / 10 and so on

    Monday - boxing (fat)

    Tuesday - Workout A (carb)

    Wed - off (fat)

    Thursday - boxing (carb)

    Friday - Workout B (fat)

    Sat - boxing + strongman (carb)

    Sun off (fat)
     
    Last edited: Nov 4, 2014

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