Gaining beef while staying lean

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(beingisbeing @ Oct. 26 2008,10:12)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">I'll tell you if the Giants play like idiots again this week that'll get the bowels moving on double time!</div>
Look at the bright side -- at least you're not a Browns fan...!
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Monday October 28th

Weight: 153.4

Routine: Upper

            Bench: 5'20 145
            OH: 5'20 70
            Wide Over Grip Cab Ro: 6'20 105
            Chin: 5/20 BW + 20
            Preacher: 6'20 60
            TriCable: 5'20 40 lbs
           

Calories: 2900 (hair under)
 
Tuesday October 28th:

Weight: 154.4

Routine: Lower
            Deads: 6'20 195
            Press: 7'20' 250
            Curl: 5'20 120
            Seated: 8'20 100
            Standing: 7'20 155
            Wrist: 9'20 70
            Abs: 8'20 85

Calories: 2900 (hair under)
 
<div></div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">Look at the bright side -- at least you're not a Browns fan...!
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</div>

never! I bleed blue...


but I do crap brown ;)
 
Thoughts...

So I maintained at 2500 for about three weeks, plus 2700 in week four...

Perhaps there was gain of less than half a pound, this is anyone's guess. Could be fluid, bloating, or just up regulation of glycogen storage and good ol sarcoplasmic swelling.

So I'm going to guess that my real maintenance caloric level is 2500 or a hair less.

Lets see how this goes...
 
Sunday Nov 2nd

Weight: 154.8

Routine: 36 mins SS cardio

Calories: 2550

Average Weight:155.0
Average Calories: 2681/day
Caloric Balance: +1267 over 2500 maintenance


154.3 @ 2326/day
154.5 @ 2246/day
153.1 @ 2327/day
154.0 @ 2459/day
154.4 @ 2509/day
154.7 @ 2488/day
154.7 @ 2708/day
155.0 @ 2681/day
 
Sun

Weight: 153.6

Routine: wine tasting

Calories: no idea, well around 3000

Average Weight:
Average Calories:
Caloric Balance:


154.3 @ 2326/day
154.5 @ 2246/day
153.1 @ 2327/day
154.0 @ 2459/day
154.4 @ 2509/day
154.7 @ 2488/day
154.7 @ 2708/day
155.0 @ 2681/day
155.6 @ 2835/day (assuming 3000 for Sun)
 
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