Gaining beef while staying lean

[beingisbeing]

Thurs

Upper

155.8

thanksgiving magical calories

 

[beingisbeing]

Friday

156.0 (magic worked! LOL)

4 mile jog

~2500

 

[beingisbeing]

Saturday

154.0

Lower

 

[beingisbeing]

Sunday

155.6

2725

some cardio, don't remember

 

[beingisbeing]

Monday

158.4

Cutting, transition to HST reduced volume

2500

 

[beingisbeing]

Tuesday

157.6

35 min cardio (380 calorie burn)

1400

 

[nkl]

Still going strong, I see. Keep the good work up, my friend!

 

[beingisbeing]

Weds

156.6

HST reduced volume

2600

 

[beingisbeing]

Thurs

157.8

mini depletion
4 intervals + warm up (-110 kcal)
17 mins SS cardio       (-120 kcal)

estimate a -400 for the day

1400

 

[beingisbeing]

Fri

154.8

4 mi brisk walk (-300)

1476

 

[beingisbeing]

Saturday

153.6

45 min LISS (-412 cal)

1500

 

[beingisbeing]

Sunday

151.2 (woah)