gbglifters bulk-log

Discussion in 'Training Logs' started by gbglifter, Aug 5, 2013.

  1. Jester

    Jester Well-Known Member

    Try BTN instead if military. No lower back issues. My neck and shoulders have never felt better, frankly.
     
  2. gbglifter

    gbglifter Member

    If it helps keep lower back strain in check, why not?
     
  3. gbglifter

    gbglifter Member

    Upper A
    86.7kg

    BP: 60x10. 105kgx5. 80kgx12. 60kgx20.
    CGBP: 80kgx7. 60kgx13.
    BTN: 50kgx8+7.
    Pendlay: 80kgx11+6
    Pullups: bwx11+7
     
  4. gbglifter

    gbglifter Member

    Lower A
    86.4kg

    Hack: 50kgx8. 80kgx8+8+8
    Press: 140kgx10. 280kgx3+3+3
    Curl: ca62 reps
    Seat calf: 100kgx5+3. 60kgx13
     
  5. gbglifter

    gbglifter Member

    Upper B
    86.1kg

    Chins: +35kgx5. +15kgx8. Bwx10
    BP: 110kgx3+2 80kgx14 60kgx18
    BTN: 55kgx9+8
    Dips: +40kgx7+4
    Pendlay: 60kgx15
     
  6. gbglifter

    gbglifter Member

    85.8kg

    Pullups: bwx10+10+8
    BTN: 60kgx8+8+8
    Pendlay: 80kgx8+7
    Dips: bw+45kgx9. +25kgx14
    Then some flyes and abs.

    Had major issued with pollen this week. Better today but decided to do as I please, just for fun.
     
  7. gbglifter

    gbglifter Member

    Lower
    85.6kg

    Sqauts: 80kgx10+8+7
    Rdl: 70kgx10+9
    30 legcurls
     
  8. gbglifter

    gbglifter Member

    Upper
    85kg!

    Chins: bw+40kgx4+1. +15kgx9
    BP: 60kgx10 100kgx6 80kgx14
    BTN: 60kgx9+8
    Pendly: 60kgx15
     
  9. gbglifter

    gbglifter Member

    Alex: yes, starting to enjoy it!
     
  10. gbglifter

    gbglifter Member

    Quick workout as I was more focused on sorting out brake cooling to my track toy today :)

    BTN: 80kgx3+3+2 PR
    BP: 105kgx3+3+2
    Chins: bw+45kgx4+1 PR bw+25kgx5
    Dips: bwx25+17
     
    Last edited: May 9, 2014
  11. Jester

    Jester Well-Known Member

    Sick BTN.

    Strict or push?
     
  12. gbglifter

    gbglifter Member

    The first one was strict but went over to more push.
     
  13. gbglifter

    gbglifter Member

    Decided to go and do some squats. Ended up doing upper body metabolic work too.

    84.5kg

    Squats: 40kgx8. 60kgx6. 100kgx4. 80kgx7.

    One armed pulldowns: x36reps
    Cable flies: x41reps
    Machine deltraise: x42reps
    1arm cable pushdown: x30reps
    Reardelt cable: x20reps
     
  14. gbglifter

    gbglifter Member

    Lower

    Hack: 80kgx8+8+8
    Legpress: BUSY
    Curl: 40kgx26+16+14
    Stand calf: 105kgx7. 60kgx14

    BTN: 50kgx8 70kgx8 85kg(bw)x3 PR! 50kgx16
     
  15. gbglifter

    gbglifter Member

    Upper
    84kg

    BP: 40kgx10 60x8 100x6 80x14
    CGBP: 80kgx8+8 40kgx20
    Pendlay: 80kgx10 40kgx20
    Pullups: bwx10
    Cable fliesx30
     
  16. gbglifter

    gbglifter Member

    Lower
    84kg

    Squats: 80kgx8+7+5
    RDL: 70kgx8+7
    Legext x 35reps
    Calf: 60kgx15+12

    BTN: 70kgx5. 90kg FAIL 70kgx8

    Im pretty sure I can lift 90kg just not after Ive trained legs!
     
  17. Jester

    Jester Well-Known Member

    Push or strict? I assume push based on the legs remark ... ? 70 to 90 is a MASSIVE jump by the way
     
  18. gbglifter

    gbglifter Member

    Push. Less to do with leg activation during the lift and more to do with me being generally knackered after training legs.
    Ill try btn again today. First exercise.
     
  19. gbglifter

    gbglifter Member

    Skipped the gym today due to DOMS of hell in my abs! Been so uncomfortable today. Give them and my body a rest instead.
     
  20. gbglifter

    gbglifter Member

    I decided to do a quick at-home work out today due to missing my upper workout on friday.
    I did one minute on, one minute off.

    Wide push ups
    Plank
    One hand row with bands right
    One hand row with bands left
    Narrow pushups

    I did this cycle twice for a total of 20 minutes. Really tough doing narrow pushups for a full minute. At least I managed something.

    Ivr had problems motivating myself lately. My minds been on trackdays the last month or so. It will probably continue for the rest of summer.
    Really pleased with my cutting though. Im sitting at 84kg now. Just waiting for the last bit of fat to be removed. Last year I was down to 78kg fully cut but I lost so much volume. Im feeling much fuller this time round due to me allowing a smaller deficit. Ive been in no rush to cut, which I feel allows one to lose weight slowly and steadily. I reckom another 2-3kg and Ill be properly ripped.
     

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