gbglifter
Member
Ive been eating like a pig all weekend. Burgers, fries, cake, candy, whatever the feck I want. Im feeling really full now in my muscles but weighed myself today expecting to have gone up a kg or so: 79.6kg. Ive lost weight after the weekend. WTF!
Squats: 80kgx8+9+7
RDL: 60kgx12. 80kgx10. 100kgx4+3
Seated calf: 40kgx15+15
I had to share squat station today so did 3 full sets instead of the myoreps. Took me ages to do 3 sets. Myoreps/clusters are much better IMO.
Squats: 80kgx8+9+7
RDL: 60kgx12. 80kgx10. 100kgx4+3
Seated calf: 40kgx15+15
I had to share squat station today so did 3 full sets instead of the myoreps. Took me ages to do 3 sets. Myoreps/clusters are much better IMO.