RE Bench, Today: BW 179 Assistance: BB Floor Press 95 x 10, x 10 (20 reps) (2 minute rest) V-Bar Triceps Press Downs 35 x 30, 40 x 22 (+w) (52 reps) (2 minute rest) Medium Underhand Grip Cable Rows 70 x 20, 80 x 20 (40 reps) (2 minute rest) T-Grip BB Curls 30 x 20, x 20 (40 reps) (2 minutes rest) Standing Twisting Crunches 60 lbs. bands x 30, x 30 The good news is that the pain in my shoulder has been lessening since my last Bench day and Squatting two days ago didn’t seem to aggravate it any. However, since I still feel pain I decided to skip the DE Bench work and do other exercises that minimize shoulder involvement. Also I did some shoulder and back foam rolling and stretching and YTIs prior to working out and am icing my shoulder right now. I’m trying to follow the suggestions of lowering the volume so please let me know if the above exercises look reasonable for now considering that I will eventually be adding back in the DE Bench.