Joe.Muscle
Active Member
A lot of the regulars here I am sure are pretty aware of all the research so that being said how are a lot of you training now?
Are you still doing HST 3 days a week?
Are some of you doing the 40-60 reps per bodypart twice a week training per the research ( upper / lower 4 day split).
Or...are some of you doing MYO-REPS (Blades routine)....or any other type of routine?
I am just curious of what you guys have been doing and what your results are looking like?
Are you still doing HST 3 days a week?
Are some of you doing the 40-60 reps per bodypart twice a week training per the research ( upper / lower 4 day split).
Or...are some of you doing MYO-REPS (Blades routine)....or any other type of routine?
I am just curious of what you guys have been doing and what your results are looking like?