TunnelRat
Active Member
<div>
(getaway24 @ Jun. 02 2008,7:07)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">My 1RM are
Bench: 180lb
Military Press: 125lb
Deadlift: 220lb
Squat: 280lb
Goal: Mass, looking to add about 15lb's by september.</div>
Dawaro wrote: "Dont give up on deads. Drop your weight and improve your form. Most put deads right there with squats as the most effective movement you can do for both strength and mass."
And I've gotta agree. If you want to gain mass, you need to learn to do deadlifts. Deads are far and away the best exercise for adding mass. Deadlifts and lotsa food.
(getaway24 @ Jun. 02 2008,7:07)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">My 1RM are
Bench: 180lb
Military Press: 125lb
Deadlift: 220lb
Squat: 280lb
Goal: Mass, looking to add about 15lb's by september.</div>
Dawaro wrote: "Dont give up on deads. Drop your weight and improve your form. Most put deads right there with squats as the most effective movement you can do for both strength and mass."
And I've gotta agree. If you want to gain mass, you need to learn to do deadlifts. Deads are far and away the best exercise for adding mass. Deadlifts and lotsa food.