Yeah, maybe that's partly what I needed to do. But I still believe that taking it along with 100g carbs in a shake isn't going to bode well, since the body will use the carbs first for energy. I suppose that if I did use it in shakes, I would need to use only a small amount. I tend to overdo things anyway.
Highjack: with the milk prices up so much here, my CC is up, our whey is up, and even meat has gone up a little, since the feed is being used for gasoline now.
I'm thinking maybe of adding in a part soy diet, or soy protein to the whey shakes to lower costs. I haven't done the math yet, but meat at bedtime might be cheaper than CC now! This is getting ridiculous: $3.80 - $4.20/gal. of milk!
In my recent return to lifting I've noticed my grocery bill go up - all due to milk.