Is it better to train 5 days of the week or just two and split upper and lower. I just changed from upper and lower split for two days of the week to training five:
Monday Abs
Tuesday Chest and Biceps
Wednesday Legs
Thursday Shoulders
Friday Back and Tris
I am finding that men train more, while women seem to prefer to split upper and lower.
Monday Abs
Tuesday Chest and Biceps
Wednesday Legs
Thursday Shoulders
Friday Back and Tris
I am finding that men train more, while women seem to prefer to split upper and lower.