Hi Bryan,[b said:Quote[/b] (Bryan Haycock @ July 07 2005,5:24)]Hi faz,
There is one by Charles Ridgley at www.thinkmuscle.com
It will help shed light on how to set up your HST routine.
There is another burning a hole on my hard drive. I just have to finish up the headache stuff like glosseries etc and it is finished.