[b said:Quote[/b] (fearofthedark @ Sep. 14 2005,12:31)]Wait back up dude! You didnt specify if you plan to eat these egg whites raw or cooked. Be careful if you eat them raw. There is a protein called avidin that has a high affinity for biotin. It will bind to biotin and the biotin it binds to will no longer be bioavailable. Researchers theorized that all of the biotin in egg whites would be enough to bind with the avidin, but they found avidin to biotin ratio in egg whites was off (much more avidin then biotin). This means that avidin will bind with your stores of biotin.
Cooking denatures avidin and then it won't pose any problem, and you'll still get the protein.
cheaper? Not sure where you're at but in the midwest USA we get 16 eggs for $1, so about 100 grams of protein for $1.[b said:Quote[/b] (Rain @ Sep. 13 2005,113)]If it's protein you're after, it'll probably be cheaper to buy a good protein powder - unless you are a baker or something like that, of course.![]()
Regards,
/R
I question this; based upon personal experience. I developed 'oral allergy syndrome' at age 25 (in my case a cross-reaction due to birch pollen allergy), which meant I suddenly couldn't eat raw apples, peaches, hazelnuts, and several other raw fruits and nuts. I had been eating those things my entire life with no problems.[b said:Quote[/b] ]As an adult you will not develop an allergy to eggs by eating egg whites. Allergies develop when the digestive tract isn't fully developed and whole proteins (or large peptides) are allowed to pass into the blood stream triggering an allergic reaction. As an adult you don't have to worry about that.
Wow, a buck for 16 eggs is cheap, but I don't think 16 egg whites is quite 100 grams. It's a little under 60. I just bought a ten pound tub of whey protein powder which I hear is superior to egg protein, for about 44 bucks. That's about 87 grams per buck. So for about the same money, you get more and higher quality protein for your dollar. Doesn't make a very good omelette tho.[b said:Quote[/b] (hst_james @ Sep. 26 2005,1:54)]cheaper? Not sure where you're at but in the midwest USA we get 16 eggs for $1, so about 100 grams of protein for $1.[b said:Quote[/b] (Rain @ Sep. 13 2005,11<!--emo&)]If it's protein you're after, it'll probably be cheaper to buy a good protein powder - unless you are a baker or something like that, of course.![]()
Regards,
/R
Eggs are the cheapest source of protein I know of, with tuna being a close second at 45 cents a can ~30 grams or protein.
Yes, I'm sure.[b said:Quote[/b] (Ruhl @ Oct. 25 2005,1:53)]Bryan, are you absolutely sure on what you said about adults not being able to develop an egg allergy? Can anyone else confirm this?