Inner thighs

Judging from the amount of soreness wide stance squats produce in my adductors I have to agree with Bryan's recommendation. Sumo deads would also be a nice choice.
 
I'm one week into my 5s, and just by widening my stance 8" on my squats yesterday I can barely get out of my car today...
 
So are you guys suggesting that DOMS in the inner thighs is a good indication that this stance is effective?

Thanks,
Randy
 
[b said:
Quote[/b] (Randy @ April 27 2003,4:48)]So are you guys suggesting that DOMS in the inner thighs is a good indication that this stance is effective?
Thanks,
Randy
Click to expand...
In targeting this specific muscle, yes.
 
Don't tell Vince you said that
happy.gif
 
Ok, after the wide stance squat-induced DOMS goes away, and just when you think you have adequately hit your adductors, go and try an adductor machine for 2 sets of 10 reps. You'll be walking as if you had been riding a rodeo horse for 2 hours :D
 
[b said:
Quote[/b] (micmic @ April 28 2003,1:03)]Ok, after the wide stance squat-induced DOMS goes away, and just when you think you have adequately hit your adductors, go and try an adductor machine for 2 sets of 10 reps. You'll be walking as if you had been riding a rodeo horse for 2 hours :D
Click to expand...
Did that some time ago. Not half as fun as squats, seriously.
 
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