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imported_davidm
Guest
I started a keto diet two weeks ago - with a 24 hour carb up on Saturdays. I have been using ketositx to check my condition. According to these I re enter ketosis fairly quickly within one day. My bathroom scales tell me I have lost 6 lbs in roughly 12 days, but........when I check the mirror I look just as fat! Absolutely no sign of fat loss - and abs no where to be seen.My lower stomach looks like an unmade road!
I am 6' tall and now weigh 80 kgs. I weight train 3 times per week recently I have gained some muscle prior to keto due to drinking whey protein after w/outs.
Any suggestions ? I guess the initial loss is mainly water? What are you experiences in the early keto stages?
Supplements?
many thanks
Dave.
I am 6' tall and now weigh 80 kgs. I weight train 3 times per week recently I have gained some muscle prior to keto due to drinking whey protein after w/outs.
Any suggestions ? I guess the initial loss is mainly water? What are you experiences in the early keto stages?
Supplements?
many thanks
Dave.