Richard Ross
New Member
I'm asking some assistance creating a routing based on my some what limited equipment. I am new to body building. I know some basic exercises to start with. The thing is I've read it's good to change up the exercises during the cycle. One problem I know I have is legs for example. I can do squats in the power rack. What could I use to change things up for legs? The same goes for back. Any help putting together a solid routine would be appreciated. Thanks in advance for your feed back.
Here is what I do not have:
Access to a gym
Lat pull down machine
Dumbells
Here is what I have:
Power Rack
Chin up bar
Dip bars
300 pound Olympic weight set
EZ curl bar
Dip belt
Adjustable bench
Here is what I do not have:
Access to a gym
Lat pull down machine
Dumbells
Here is what I have:
Power Rack
Chin up bar
Dip bars
300 pound Olympic weight set
EZ curl bar
Dip belt
Adjustable bench