I
imported_discretus1
Guest
Hello:
I am trying to fit in @ least 100g of protein into my diet.
I am trying to keep it low in fat. My diet consists of fruits and vegetables, legumes, etc.
I know about nuts but they are kind of high in fat content. I end up eating too many.
I am trying to steer away from dairy as well.
I remember someone writing how they get in 140g of protein in while keeping their caloric intake low without added meat or protein supplementation by combining different alternative sources to make complete sources.
Right now I eat tofu, egg whites, almonds (but i eat too many, FAT! ) + leafy greens, etc.
What are some good protein sources I could use to combo into making complete protein?
ANY info would be greatly appreciated. Thanks in advance!
I am trying to fit in @ least 100g of protein into my diet.
I am trying to keep it low in fat. My diet consists of fruits and vegetables, legumes, etc.
I know about nuts but they are kind of high in fat content. I end up eating too many.
I am trying to steer away from dairy as well.
I remember someone writing how they get in 140g of protein in while keeping their caloric intake low without added meat or protein supplementation by combining different alternative sources to make complete sources.
Right now I eat tofu, egg whites, almonds (but i eat too many, FAT! ) + leafy greens, etc.
What are some good protein sources I could use to combo into making complete protein?
ANY info would be greatly appreciated. Thanks in advance!